A Healthy Breakfast

Fill your plate with a combination of these breakfast entrees and sides ranked by how healthy a serving is.

Perfect

• Fresh fruit is a safe option for any breakfast plate. Fresh fruit is packed with fiber, vitamins and minerals.
• Pack a ton of vegetables into your breakfast with a protein and fiber rich egg omellete .
• Water is literally the healthiest thing you can put into your body, have a lot of it, and have it often. You'll feel so much better for it.
• A hearty salad with lots of colorful vegetable is a light way to start your morning, dress lightly with lemon and a little olive oil.
• Milk is both good for you, with a ton of vitamins and minerals and filling as well. 2% or skim is best.

Good

• Hard boiled eggs are both filling and nutritious. Eating only the egg white is even better!
• Fresh squeezed fruit juice is not as good as raw fruit, but is still nutritious.

Decent

• Scrambled eggs can be healthy and better tasting by using a minimal amount of oil or butter.
• Bagels are great especially if they are whole wheat and without excess cream cheese.
• Sweet plantains can add some variety to your plate without breaking the bank.

Bad

• Bacon is so salty greasy and delicious, and it is for those reasons that we must eat it in moderation!
• Pop Tarts are just sugar, with a very very small amount of fruit sugar paste spread inside.
• Juice with added sugar or corn syrup should be avoided.
• Hashed Browns are crispy and yummy, but just like the bacon can be greasy and should not be consumed daily.